This 7-day reset will teach you how to align your sleep, energy, and metabolism
with nature’s rhythms.
Each day, you’ll learn a key circadian principle —from morning sunlight and meal timing to
artificial light, EMFs, and cold exposure.
By the end of the week, you’ll have a
blueprint for better energy, deeper sleep, and effortless metabolism— all by syncing with the natural light-dark cycle.
Ready to reset? Let’s get started!
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